{"id":17009,"date":"2022-11-22T18:11:08","date_gmt":"2022-11-22T18:11:08","guid":{"rendered":"https:\/\/hypnotherapy4u.gr\/?p=17009"},"modified":"2025-02-10T08:55:09","modified_gmt":"2025-02-10T08:55:09","slug":"%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%83%ce%ac%cf%81%cf%89%cf%83%ce%b7%cf%82-%cf%84%ce%bf%cf%85-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82-body-scan-meditation","status":"publish","type":"post","link":"https:\/\/hypnotherapy4u.gr\/?p=17009","title":{"rendered":"\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a3\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 | Body Scan Meditation"},"content":{"rendered":"<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u039f \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5.<\/span><\/span><\/h3>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u03a3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5.<\/span><\/span><\/h3>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/span><\/span><\/h3>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf <\/span><\/span><span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/hypnotherapy4u.gr\/?product=epithemata-antistres\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u03ac\u03b3\u03c7\u03bf\u03c2<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u03c3\u03bf\u03c5<\/span><\/span><\/a><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u03ba\u03b1\u03b9 \u03bd\u03b1 <\/span><\/span><strong><span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/hypnotherapy4u.gr\/?product=epithemata-ypnou\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c2<\/span><\/span><\/a><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0398\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1.<\/span><\/span><\/h3>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0395\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u0391\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0386\u03bc\u03b5\u03c3\u03bf \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 &#8230;<\/span><\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/gHGJV0iLDcU?start=11\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"vertical-align: inherit;\">********<\/span><\/p>\n<h3>\ud83d\udcf2<span style=\"vertical-align: inherit;\">\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2: <\/span><strong><span style=\"vertical-align: inherit;\">693 6138090<\/span><\/strong><\/h3>\n<h3>\u2764 <a href=\"https:\/\/bit.ly\/2xn9DDj\"><span style=\"vertical-align: inherit;\">\u0399\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1<\/span><\/a><\/h3>\n<h3>\u2764 <a href=\"https:\/\/bit.ly\/3amvrh1\"><span style=\"vertical-align: inherit;\">Instagram<\/span><\/a><\/h3>\n<h3>\u2764 <a href=\"https:\/\/bit.ly\/33QqfQ2\"><span style=\"vertical-align: inherit;\">Youtube<\/span><\/a><\/h3>\n<h3>\u2764 <a href=\"https:\/\/bit.ly\/3dwWsjD\"><span style=\"vertical-align: inherit;\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 Lifewave<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/bit.ly\/42OGUUy\">\u2764<span style=\"vertical-align: inherit;\">\u03a6\u03b5\u03c1\u03bf\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u0386\u03bd\u03b4\u03c1\u03b5\u03c2<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/bit.ly\/42Nx5pZ\">\u2764<span style=\"vertical-align: inherit;\">\u03a6\u03b5\u03c1\u03bf\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 , \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5. \u03a3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2, \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[1478,855,368,1046,608,152,94,452,65,1054,149,439,432,1477,774,609,310,1263,442,833,757,1068,271,1219,1479,1480,92,153,934,76],"_links":{"self":[{"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=\/wp\/v2\/posts\/17009"}],"collection":[{"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17009"}],"version-history":[{"count":7,"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=\/wp\/v2\/posts\/17009\/revisions"}],"predecessor-version":[{"id":18244,"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=\/wp\/v2\/posts\/17009\/revisions\/18244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=\/wp\/v2\/media\/17010"}],"wp:attachment":[{"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypnotherapy4u.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}