{"id":15769,"date":"2020-02-10T17:53:16","date_gmt":"2020-02-10T17:53:16","guid":{"rendered":"http:\/\/www.hypnotherapy4u.gr\/?p=15769"},"modified":"2020-02-10T17:53:16","modified_gmt":"2020-02-10T17:53:16","slug":"%ce%bf-%cf%81%cf%8c%ce%bb%ce%bf%cf%82-%cf%84%ce%bf%cf%85-%cf%8d%cf%80%ce%bd%ce%bf%cf%85-rem-%ce%ba%ce%b1%ce%b9-%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%cf%84","status":"publish","type":"post","link":"https:\/\/hypnotherapy4u.gr\/?p=15769","title":{"rendered":"\u039f \u03a1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u038e\u03c0\u03bd\u03bf\u03c5 REM \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u2026"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0391\u03c0\u03cc: \u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03ad\u03c0\u03c0\u03b1 &#8211;<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0395\u03ba\u03c4\u03b9\u03bc\u03ce \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03af\u03c3\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5:<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u2022 \u0392\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b5\u03c2<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a3\u03c4\u03c1\u03b9\u03c6\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03b2\u03ac\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u038c\u03c4\u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1\u03c1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9, \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03b5\u03be\u03bf\u03c5\u03b8\u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/span><\/strong><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u03a4\u03cc\u03c4\u03b5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u039f \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03bf\u03b9\u03bd\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2:<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u2022 \u03a4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a4\u03c9\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03bd\u03cc\u03c3\u03c9\u03bd \u03ae \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03ba\u03bb\u03c0<\/span><\/strong><\/h4>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 REM \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 &#8230;<\/span><\/strong><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 <strong>REM<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u039f\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 <strong>\u03bc\u03b7-REM (NREM).<\/strong> \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 <strong>REM<\/strong>, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2, \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03c0\u03b9\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac, \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bf \u03c0\u03b1\u03bb\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cd\u03c0\u03bd\u03bf REM, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2.<\/strong> \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03cd\u03c0\u03bd\u03bf REM \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1:<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u2022 T\u03b7\u03bd <a style=\"color: #333333;\" href=\"http:\/\/www.hypnotherapy4u.gr\/?product=epithemata-antistres\">\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7<\/a><\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 \u03a4\u03b7\u03bd <a style=\"color: #333333;\" href=\"http:\/\/www.hypnotherapy4u.gr\/?product=epithemata-antigiransis\">\u03bc\u03bd\u03ae\u03bc\u03b7<\/a> \u03ba\u03b1\u03b9<\/span><\/strong><br \/>\n<strong> <span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u2022 <a style=\"color: #333333;\" href=\"http:\/\/www.hypnotherapy4u.gr\/?product_cat=nirvana-system\">\u03a4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/a><\/span><\/strong><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 REM, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03b1 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c6\u03c9\u03c4\u03cc\u03c2, \u03c4\u03c9\u03bd \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ce\u03bd \u03ba\u03cd\u03ba\u03bb\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03c9\u03bd \u03b2\u03b9\u03bf\u03c1\u03c5\u03b8\u03bc\u03ce\u03bd. <strong>\u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 REM \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03b1 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b7 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 REM \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5.<\/strong> \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c6\u03c9\u03c4\u03cc\u03c2\/\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5\u03c2.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2.<\/span><\/strong><br \/>\n<span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03bc\u03bf\u03c5 <strong><a href=\"http:\/\/www.hypnotherapy4u.gr\/?p=13926\">\u038e\u03c0\u03bd\u03bf\u03c2 \u03bf \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u2026<\/a>, <a href=\"http:\/\/www.hypnotherapy4u.gr\/?p=14947\">\u039f\u03b9 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u038e\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u2026\u00a0<\/a><\/strong><\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 <strong>REM<\/strong> \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03cc\u03c3\u03bf \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd, \u03bf\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd \u03cd\u03c0\u03bd\u03bf \u2026<\/span><\/strong><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u039f <strong>\u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd \u03cd\u03c0\u03bd\u03bf<\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd. \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03ac\u03c0\u03b1\u03c5\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5, \u03c4\u03cc\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd-\u03b2\u03b1\u03b8\u03cd \u03cd\u03c0\u03bd\u03bf.<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2 \u03b1\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03bf\u03c5, \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.\u00a0<\/span><\/h4>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=EGuhzVvjIqE&#038;t=52s\">http:\/\/www.youtube.com\/watch?v=EGuhzVvjIqE&amp;t=52s<\/a><\/p>\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0395\u03c0\u03b9\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 Silent Nights &#8230;<\/span><\/strong><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ae \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03c4\u03bf Silent Nights \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u0398\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf\u03b9, \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03c4\u03b7 \u03b6\u03c9\u03ae. \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 <strong><a href=\"http:\/\/www.hypnotherapy4u.gr\/?product=epithemata-ypnou\">\u0395\u0394\u03a9.<\/a><\/strong><\/span><\/h4>\n<h4 style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15777\" src=\"http:\/\/www.hypnotherapy4u.gr\/wp-content\/uploads\/2020\/02\/epithemata-ypnou-silent-nights-ypnos.jpg\" alt=\"epithemata-ypnou-silent-nights-ypnos\" width=\"819\" height=\"244\" srcset=\"https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/02\/epithemata-ypnou-silent-nights-ypnos.jpg 819w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/02\/epithemata-ypnou-silent-nights-ypnos-300x89.jpg 300w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/02\/epithemata-ypnou-silent-nights-ypnos-768x229.jpg 768w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/02\/epithemata-ypnou-silent-nights-ypnos-600x179.jpg 600w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/02\/epithemata-ypnou-silent-nights-ypnos-120x36.jpg 120w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/02\/epithemata-ypnou-silent-nights-ypnos-500x149.jpg 500w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/h4>\n<h4 style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.hypnotherapy4u.gr\/\"><span style=\"color: #333333; font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">www.hypnotherapy4u.gr\u00a0<\/span><\/a><\/strong><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-15716\" src=\"http:\/\/www.hypnotherapy4u.gr\/wp-content\/uploads\/2020\/01\/maria-peppa-viothymiki-psyxotherapeia-ypnotherapeia-coach-stress.jpg\" alt=\"maria-peppa-viothymiki-psyxotherapeia-ypnotherapeia-coach-stress\" width=\"607\" height=\"393\" srcset=\"https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/01\/maria-peppa-viothymiki-psyxotherapeia-ypnotherapeia-coach-stress.jpg 607w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/01\/maria-peppa-viothymiki-psyxotherapeia-ypnotherapeia-coach-stress-300x194.jpg 300w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/01\/maria-peppa-viothymiki-psyxotherapeia-ypnotherapeia-coach-stress-600x388.jpg 600w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/01\/maria-peppa-viothymiki-psyxotherapeia-ypnotherapeia-coach-stress-120x78.jpg 120w, https:\/\/hypnotherapy4u.gr\/wp-content\/uploads\/2020\/01\/maria-peppa-viothymiki-psyxotherapeia-ypnotherapeia-coach-stress-500x324.jpg 500w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03cc: \u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03ad\u03c0\u03c0\u03b1 &#8211; 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